Directions:
- Wash shuck beans; discard any dark or discolored beans. Break shuck beans in half; place in a 6-quart pressure cooker with water to cover (about 6 cups). Cover and chill. Soak beans for 24 hours; do not drain. Bring to a boil, uncovered; reduce heat to medium, and cook 30 minutes. Drain and rinse beans.
- Return beans to pressure cooker; add salt pork and, if desired, salt. Add 1 inch cold water to cover (about 4 cups) to pressure cooker.
- Cover cooker with lid, and seal securely; place pressure control over vent and tube. Cook over medium-high heat 12 minutes or until pressure control rocks quickly back and forth. Reduce heat to medium low; cook 15 more minutes. (Pressure control will rock occasionally.)
- Remove pressure cooker from heat; run cold water over cooker to reduce pressure. Carefully remove lid so that steam escapes away from you.
- Note: For testing purposes only, we used a Mirro 6-quart rocker top pressure cooker. If you have another model, cook according to manufacturer's instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1272.35 Kcal (5327 kJ) | ||
| Calories from fat | 1240.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 137.78g | 212% | |
|---|---|---|---|
| Cholesterol | 146.29mg | 49% | |
| Sodium | 5728.22mg | 239% | |
| Potassium | 112.51mg | 2% | |
| Protein | 8.51g | 17% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 735.04 Kcal (3077 kJ) | ||
| Calories from fat | 716.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.6g | 212% | |
|---|---|---|---|
| Cholesterol | 84.51mg | 49% | |
| Sodium | 3309.2mg | 239% | |
| Potassium | 64.99mg | 2% | |
| Protein | 4.91g | 17% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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