Shrimp with Tomatoes and Spinach Recipe

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Shrimp with Tomatoes and Spinach
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Ingredients:

Directions:

  1. Warm oil in a large heavy skillet over medium-high heat until hot but not smoking. Add shrimp and cook, turning over once, until just cooked through, about 2 minutes. Using a slotted spoon, transfer shrimp to a large bowl, leaving excess oil in skillet.
  2. Add garlic and red pepper flakes to skillet and cook until fragrant, about 30 seconds. Carefully add wine and cook over high heat, stirring occasionally, for 2 minutes. Stir in tomatoes, basil, spinach, salt, and pepper.
  3. Return shrimp to pan and cook over medium high heat, just until heated through. Divide wild rice among 4 bowls, top with shrimp, and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1094.27 Kcal (4581 kJ)
Calories from fat 318.88 Kcal
% Daily Value*
Total Fat 35.43g 55%
Cholesterol 82.2mg 27%
Sodium 1781.18mg 74%
Potassium 372.57mg 8%
Total Carbs 164.24g 55%
Sugars 4.02g 16%
Dietary Fiber 3.29g 13%
Protein 22.22g 44%
Vitamin C 5.3mg 9%
Iron 7.8mg 43%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 244.74 Kcal (1025 kJ)
Calories from fat 71.32 Kcal
% Daily Value*
Total Fat 7.92g 55%
Cholesterol 18.38mg 27%
Sodium 398.36mg 74%
Potassium 83.33mg 8%
Total Carbs 36.73g 55%
Sugars 0.9g 16%
Dietary Fiber 0.74g 13%
Protein 4.97g 44%
Vitamin C 1.2mg 9%
Iron 1.7mg 43%
Calcium 18mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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