Shrimp with Polenta: Gamberetti con Polenta (Mario Batali) Recipe

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Shrimp with Polenta: Gamberetti con Polenta (Mario Batali)
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Ingredients:

Directions:

  1. In a heavy-bottomed saucepot, combine the water, bay leaf, and salt and bring to a simmer over medium heat. Gradually whisk the cornmeal into the pot, a little at a time, stirring constantly. Reduce the heat to medium low and stir constantly until the polenta is smooth and thick, about 30 minutes. Remove the bay leaf. Turn the polenta into a serving bowl and keep warm.
  2. In the bowl of a food processor, combine the celery and garlic, and process to form a smooth paste. Set aside.
  3. In a 12 to 14-inch saute pan, heat the olive oil over medium-high heat and add the onion. Saute until softened and slightly browned, about 3 minutes, then add the celery and garlic, and remaining bay leaves. Cook for 5 minutes, stirring occasionally. Add the tomato paste and wine, mix well, and cook for 5 minutes. Add the shrimp and season with salt and pepper, to taste. Add a bit of water if necessary to keep the mixture from getting too thick, cook for 2 to 3 minutes until the shrimp are tender but cooked through.
  4. Remove the bay leaves and stir in the parsley. Serve immediately with the warm polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.37 Kcal (1961 kJ)
Calories from fat 131.85 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 210.88mg 70%
Sodium 4085.08mg 170%
Potassium 227.07mg 5%
Total Carbs 39.62g 13%
Sugars 2.19g 9%
Dietary Fiber 3.9g 16%
Protein 36.45g 73%
Vitamin C 3.2mg 5%
Iron 1.5mg 8%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 87.69 Kcal (367 kJ)
Calories from fat 24.69 Kcal
% Daily Value*
Total Fat 2.74g 23%
Cholesterol 39.48mg 70%
Sodium 764.83mg 170%
Potassium 42.51mg 5%
Total Carbs 7.42g 13%
Sugars 0.41g 9%
Dietary Fiber 0.73g 16%
Protein 6.82g 73%
Vitamin C 0.6mg 5%
Iron 0.3mg 8%
Calcium 7.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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