Shrimp with Basil, Garlic, and Tomatoes (Food Network Kitchens) Recipe

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Shrimp with Basil, Garlic, and Tomatoes (Food Network Kitchens)
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Ingredients:

Directions:

  1. In a medium bowl, toss the tomatoes with the basil and season with salt and pepper, to taste. Set aside while you prepare the shrimp.
  2. Divide the shrimp between 2 (8 or 9-inch) pie pans and pat them completely dry with a paper towel. Arrange the shrimp so they lay flat and are evenly spaced in the pans.
  3. Heat 2 large skillets over medium heat, or do this in 2 batches if you only have 1 pan. Season 1 side of the shrimp with salt and pepper. Add enough oil to lightly film the bottom of the pan and turn the heat up to high. Invert the pan of shrimp so they all fall into the skillet(s) at once. Saute the shrimp, undisturbed, until they turn golden brown on the bottom, about 2 minutes. Add a bit more oil and 1/2 the garlic to each pan. Turn the heat off and turn the shrimp over with tongs. Cook the shrimp for 1 minute in the residual heat of the pans. Transfer the shrimp to the bowl with the tomato mixture and toss to combine. Divide the shrimp among 4 plates or a serving platter and serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.21 Kcal (2270 kJ)
Calories from fat 290.93 Kcal
% Daily Value*
Total Fat 32.33g 50%
Cholesterol 98.64mg 33%
Sodium 1943.97mg 81%
Potassium 144.3mg 3%
Total Carbs 52.02g 17%
Sugars 2.37g 9%
Dietary Fiber 1.73g 7%
Protein 13.67g 27%
Vitamin C 0.3mg 1%
Iron 1.7mg 10%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 235.14 Kcal (984 kJ)
Calories from fat 126.17 Kcal
% Daily Value*
Total Fat 14.02g 50%
Cholesterol 42.78mg 33%
Sodium 843.05mg 81%
Potassium 62.58mg 3%
Total Carbs 22.56g 17%
Sugars 1.03g 9%
Dietary Fiber 0.75g 7%
Protein 5.93g 27%
Vitamin C 0.1mg 1%
Iron 0.8mg 10%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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