Shrimp-Tortellini Soup Recipe

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Ingredients

Count

Nutrition

447

Calories

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Ingredients:

Serving

1/2 (9-oz) package fresh cheese tortellini
1 1/2 cups broccoli florets
2 tsp olive oil
3/4 cup sliced crimini mushrooms
2 tbsp chopped red onion
1/2 lb medium shrimp, peeled and deveined
1/2 tsp ground ginger
1/4 tsp salt
1 (14 1/4-oz) can fat-free chicken broth
red onion slices, separated into rings (optional)

Directions:

Bring 2 quarts water to a boil in a large saucepan. Add tortellini; cook 4 minutes. Add broccoli, and cook an additional 5 minutes or until tortellini is tender. Drain in a colander; set aside.
Heat the oil in pan over medium-high heat. Add mushrooms, chopped onion, and shrimp; saute 3 minutes or until shrimp is done. Add ginger, salt, and broth; bring to a boil. Add tortellini mixture, and cook until thoroughly heated. Ladle soup into individual bowls, and garnish with onion rings, if desired.
Note: Because this recipe uses only half the package of tortellini, freeze the remaining half in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.11 Kcal (1872 kJ)
Calories from fat	240.16 Kcal
		% Daily Value*
Total Fat	26.68g	41%
Cholesterol	68.73mg	23%
Sodium	1656.25mg	69%
Potassium	452.64mg	10%
Total Carbs	42.21g	14%
Sugars	2.39g	10%
Dietary Fiber	3.8g	15%
Protein	13.17g	26%
Vitamin C	61.5mg	102%
Iron	2mg	11%
Calcium	86mg	9%

Amount Per 100 g
Calories	182.02 Kcal (762 kJ)
Calories from fat	97.77 Kcal
		% Daily Value*
Total Fat	10.86g	41%
Cholesterol	27.98mg	23%
Sodium	674.26mg	69%
Potassium	184.27mg	10%
Total Carbs	17.18g	14%
Sugars	0.97g	10%
Dietary Fiber	1.55g	15%
Protein	5.36g	26%
Vitamin C	25mg	102%
Iron	0.8mg	11%
Calcium	35mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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