Ingredients:
- 1 (14-oz) block water-packed extrafirm tofu, drained
- cooking spray
- thinly sliced green onions (optional)
Directions:
- Place first 9 ingredients in a food processor; process until smooth, scraping sides of bowl occasionally.
- Split tofu block in half horizontally. Cut each half in half diagonally to form 4 triangles. Make a pocket in each tofu triangle by inserting the tip of a small knife into the center of the longest edge. Slice gently back and forth almost to (but not through) outside edges to form a pocket. Gently stuff each pocket with about 1/4 cup shrimp mixture. Arrange tofu in a bamboo steamer coated with cooking spray; cover with steamer lid.
- Add water to a large skillet to a depth of 1 inch; bring to a boil over medium-high heat. Place steamer in pan; steam 15 minutes or until filling is set.
- Combine 4 teaspoons soy sauce and 4 teaspoons rice vinegar in a small bowl. Place 1/2 cup hot cooked short-grain rice on each of 4 plates. Top each serving with 1 stuffed tofu triangle. Drizzle each serving with 2 teaspoons soy sauce mixture; garnish with thinly sliced green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.12 Kcal (892 kJ) | ||
| Calories from fat | 62.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 5% | |
| Sodium | 640.94mg | 27% | |
| Potassium | 134.86mg | 3% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.93 Kcal (552 kJ) | ||
| Calories from fat | 38.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 11% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 5% | |
| Sodium | 396.79mg | 27% | |
| Potassium | 83.49mg | 3% | |
| Total Carbs | 20.33g | 11% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 1.79g | 12% | |
| Protein | 3.73g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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