Pickled Herring Recipe

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Ingredients:

Serving

2 lbs salt herring fillets
3/4 cup water
3/4 cup white vinegar
1 bay leaf
2 cloves garlic
1/4 tsp black peppercorns
1/4 tsp whole allspice
1/4 tsp dill seed
1/3 cup granulated sugar
1 red onion

Directions:

Soak the fillets in a bowl of cold water in the refrigerator for 12 to 24 hours.
Change water twice.
To make the pickling solution, combine water, vinegar, seasonings and sugar in a saucepan; bring to a boil.
Stir to dissolve sugar; let cool.
Rinse the fillets with cold water and pat dry with paper towels.
Cut fish in 1-inch pieces removing bones.
Peel and slice onion.
Separate slices into rings.
Arrange herring and onion rings in alternate layers in sterilized jars.
Cover with pickling solution and cap.
Refrigerate at least 3 days before serving.
The herring will keep up to 3 weeks refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10136.1 Kcal (42438 kJ)
Calories from fat	3402.53 Kcal
		% Daily Value*
Total Fat	378.06g	582%
Cholesterol	1007.87mg	336%
Sodium	29985.66mg	1249%
Potassium	33.91mg	1%
Total Carbs	1146.86g	382%
Sugars	188.11g	752%
Dietary Fiber	76.01g	304%
Protein	529.35g	1059%
Vitamin C	152.8mg	255%
Iron	100.8mg	560%
Calcium	11350.5mg	1135%

Amount Per 100 g
Calories	4201.54 Kcal (17591 kJ)
Calories from fat	1410.39 Kcal
		% Daily Value*
Total Fat	156.71g	582%
Cholesterol	417.77mg	336%
Sodium	12429.44mg	1249%
Potassium	14.05mg	1%
Total Carbs	475.39g	382%
Sugars	77.97g	752%
Dietary Fiber	31.51g	304%
Protein	219.42g	1059%
Vitamin C	63.3mg	255%
Iron	41.8mg	560%
Calcium	4704.9mg	1135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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