Directions:
- ) Saute onions and garlic
- ) cook grits in broth and water and boil for 8 minutes, stirring constantly
- ) remove from heat and add rest of ingredients
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1170.14 Kcal (4899 kJ) | ||
| Calories from fat | 753.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.74g | 129% | |
|---|---|---|---|
| Cholesterol | 290.65mg | 97% | |
| Sodium | 3599.51mg | 150% | |
| Potassium | 383.53mg | 8% | |
| Total Carbs | 66.81g | 22% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 39.41g | 79% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.6mg | 15% | |
| Calcium | 923mg | 92% | |
| Amount Per 100 g | |||
| Calories | 85.36 Kcal (357 kJ) | ||
| Calories from fat | 54.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 129% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 97% | |
| Sodium | 262.57mg | 150% | |
| Potassium | 27.98mg | 8% | |
| Total Carbs | 4.87g | 22% | |
| Sugars | 0.21g | 11% | |
| Dietary Fiber | 0.29g | 16% | |
| Protein | 2.87g | 79% | |
| Vitamin C | 0.6mg | 13% | |
| Iron | 0.2mg | 15% | |
| Calcium | 67.3mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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