Shrimp Fra Diavolo Recipe

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Shrimp Fra Diavolo
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Ingredients:

Directions:

  1. In a medium bowl, toss the shrimps with 1 tsp of salt and red pepper flakes. In a large, heavy skillet, heat the oil over a medium-high heat. Add the shrimps and sauté until just cooked through, about 2 minutes. Using a slotted spoon, transfer the shrimps to a large plate and set aside.
  2. Add the onion to the same skillet and sauté until onions are translucent, about 5 minutes. Add the tomatoes with the juice, wine, garlic and oregano and simmer until the sauce thickens slightly, about 10 minutes. Return the shrimps and accumulated juices to the tomato mixture and toss to coat. Remove from the heat and stir in the parsley and basil. Season with more salt if needed. Spoon the shrimp mixture into shallow bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.15 Kcal (185 kJ)
Calories from fat 25.13 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 5.72mg 2%
Sodium 163.8mg 7%
Potassium 19.55mg 0%
Total Carbs 3.25g 1%
Sugars 0.17g 1%
Dietary Fiber 0.17g 1%
Protein 0.84g 2%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 224.02 Kcal (938 kJ)
Calories from fat 127.53 Kcal
% Daily Value*
Total Fat 14.17g 4%
Cholesterol 29.01mg 2%
Sodium 831.17mg 7%
Potassium 99.21mg 0%
Total Carbs 16.47g 1%
Sugars 0.88g 1%
Dietary Fiber 0.87g 1%
Protein 4.28g 2%
Vitamin C 3.9mg 1%
Iron 0.6mg 1%
Calcium 25.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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