Shrimp Etouffe--Um Good Recipe

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Shrimp Etouffe--Um Good
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Ingredients:

Directions:

  1. Melt butter or oleo in larger skillet and saute onion and bell pepper.
  2. Add soups, tomatoes and shrimp.
  3. Simmer for 20 minutes.
  4. Server over cooked rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.23 Kcal (3082 kJ)
Calories from fat 421.79 Kcal
% Daily Value*
Total Fat 46.87g 72%
Cholesterol 136.76mg 46%
Sodium 3029.81mg 126%
Potassium 408.85mg 9%
Total Carbs 59.13g 20%
Sugars 2.14g 9%
Dietary Fiber 2.6g 10%
Protein 21.73g 43%
Vitamin C 26.6mg 44%
Vitamin A 0.7mg 24%
Iron 13.4mg 74%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 185.77 Kcal (778 kJ)
Calories from fat 106.42 Kcal
% Daily Value*
Total Fat 11.82g 72%
Cholesterol 34.51mg 46%
Sodium 764.48mg 126%
Potassium 103.16mg 9%
Total Carbs 14.92g 20%
Sugars 0.54g 9%
Dietary Fiber 0.66g 10%
Protein 5.48g 43%
Vitamin C 6.7mg 44%
Vitamin A 0.2mg 24%
Iron 3.4mg 74%
Calcium 18mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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