Shrimp De Jonghe Recipe

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Shrimp De Jonghe
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Ingredients:

Directions:

  1. In large skillet, sauté scallions and garlic in butter until lightly browned. Add shrimp. Cook for 3 minutes, turning several times. Add bread crumbs. Cook until they are browned, stirring constantly be careful not to overcook the Shrimp or they will be tough. Add remaining ingredients. Stir and serve in individual dishes, or on toast points, as an appetizer, or over rice as an entree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.48 Kcal (1292 kJ)
Calories from fat 286.28 Kcal
% Daily Value*
Total Fat 31.81g 49%
Cholesterol 84.63mg 28%
Sodium 478.41mg 20%
Potassium 112.98mg 2%
Total Carbs 5.69g 2%
Sugars 0.85g 3%
Dietary Fiber 1.17g 5%
Protein 1.72g 3%
Vitamin C 6.7mg 11%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 40mg 4%
Amount Per 100 g
Calories 356.35 Kcal (1492 kJ)
Calories from fat 330.71 Kcal
% Daily Value*
Total Fat 36.75g 49%
Cholesterol 97.76mg 28%
Sodium 552.66mg 20%
Potassium 130.51mg 2%
Total Carbs 6.57g 2%
Sugars 0.98g 3%
Dietary Fiber 1.36g 5%
Protein 1.98g 3%
Vitamin C 7.7mg 11%
Vitamin A 0.4mg 13%
Iron 0.6mg 3%
Calcium 46.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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