Shrimp Creole Stew Recipe

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Ingredients:

Serving

14 1/2 oz canned diced tomatoes with juice
14 1/2 oz chicken broth
1 1/2 cups onions (chopped )
1 cup green bell pepper (seeded and chopped )
1 cup celery (thinly sliced )
2 tsp garlic (minced )
1 1/2 tsp paprika
1/2 tsp fresh ground black pepper
1 1/2 tsp salt (or to taste)
1/4 tsp hot pepper sauce
1 bay leaf
6 oz tomato paste
1 1/2 lbs shrimp (raw, peeled, and deveined )
1 bunch green onion (white and green, chopped )
1 tbsp file powder
3 cups cooked white rice
hot pepper sauce

Directions:

Combine the tomatoes with their juices, the broth, onions, bell pepper, celery, garlic, paprika, black pepper, salt, pepper sauce, and bay leaf in the slow cooker; stir in the tomato paste. Cover and cook on LOW for 5-6 hours or on HIGH 2.5-3 hours.
Discard the bay leaf. Stir the strimp, green onions, and file powder into the hot tomato veggie mixture, cover & cook until the shrimp are cooked through about 5 minutes.
Serve immediately over hot cooked rice with a bottle of hot pepper sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.44 Kcal (2238 kJ)
Calories from fat	196.03 Kcal
		% Daily Value*
Total Fat	21.78g	34%
Cholesterol	67.43mg	22%
Sodium	2258.27mg	94%
Potassium	823.62mg	18%
Total Carbs	70.61g	24%
Sugars	9.43g	38%
Dietary Fiber	5.48g	22%
Protein	15.23g	30%
Vitamin C	52.8mg	88%
Vitamin A	0.8mg	27%
Iron	17.1mg	95%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	115.7 Kcal (484 kJ)
Calories from fat	42.44 Kcal
		% Daily Value*
Total Fat	4.72g	34%
Cholesterol	14.6mg	22%
Sodium	488.91mg	94%
Potassium	178.31mg	18%
Total Carbs	15.29g	24%
Sugars	2.04g	38%
Dietary Fiber	1.19g	22%
Protein	3.3g	30%
Vitamin C	11.4mg	88%
Vitamin A	0.2mg	27%
Iron	3.7mg	95%
Calcium	21.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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