Shrimp Creole Recipe

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Shrimp Creole
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Ingredients:

Directions:

  1. In a large skillet, saute the onion, green pepper, celery, and garlic in the vegetable oil for 6 minutes.
  2. Stir in the tomato sauce, chili powder, sugar, and cayenne.
  3. Bring to a boil. Reduce heat and simmer, uncovered, for 10 minutes.
  4. Add shrimp and cook and stir until heated through.
  5. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.25 Kcal (1529 kJ)
Calories from fat 184.73 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 156.46mg 52%
Sodium 648.86mg 27%
Potassium 420.96mg 9%
Total Carbs 19.75g 7%
Sugars 4.42g 18%
Dietary Fiber 1.66g 7%
Protein 24.64g 49%
Vitamin C 20.3mg 34%
Iron 1.4mg 8%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 191.46 Kcal (802 kJ)
Calories from fat 96.83 Kcal
% Daily Value*
Total Fat 10.76g 32%
Cholesterol 82.01mg 52%
Sodium 340.12mg 27%
Potassium 220.66mg 9%
Total Carbs 10.35g 7%
Sugars 2.31g 18%
Dietary Fiber 0.87g 7%
Protein 12.92g 49%
Vitamin C 10.7mg 34%
Iron 0.7mg 8%
Calcium 49.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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