Directions:
- Melt butter in saucepan over low heat. Stir in flour and cook for 1 minute, stirring constantly. Slowly add the milk, stirring with whisk to remove all lumps. Cook for 2 more minutes.
- Add the wine, lemon juice, salt, black pepper & cayenne pepper, stirring well. Continue to cook until smooth and thickened.
- Remove from heat.
- In separate pan bring 2 cups water & 1/2 teaspoons salt to boil. Add shrimp, return to boil; cook for 1 minute. Drain immediately and rough chop.
- Place roughly chopped shrimp and cleaned crab meat in large bowl. Toss with hands to mix completely taking care not to break up crab meats.
- Pour sauce over the seafood. Gently fold using large spoon or spatula.
- Spray 8-inch dish and pour mixture into the dish. Top with grated cheese, making sure to completely cover the seafood mixture.
- Bake uncovered in preheated 350º oven for 25-30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.72 Kcal (2649 kJ) | ||
| Calories from fat | 368.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.94g | 63% | |
|---|---|---|---|
| Cholesterol | 115.08mg | 38% | |
| Sodium | 1153.31mg | 48% | |
| Potassium | 140.11mg | 3% | |
| Total Carbs | 33.64g | 11% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 30.23g | 60% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1mg | 5% | |
| Calcium | 258.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 218.33 Kcal (914 kJ) | ||
| Calories from fat | 127.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 63% | |
|---|---|---|---|
| Cholesterol | 39.71mg | 38% | |
| Sodium | 397.97mg | 48% | |
| Potassium | 48.35mg | 3% | |
| Total Carbs | 11.61g | 11% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 10.43g | 60% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.3mg | 5% | |
| Calcium | 89.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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