Amount Per 1 Serving
Calories	512.99 Kcal (2148 kJ)
Calories from fat	172.47 Kcal
		% Daily Value*
Total Fat	19.16g	29%
Cholesterol	142.45mg	47%
Sodium	973.91mg	41%
Potassium	623.56mg	13%
Total Carbs	50.2g	17%
Sugars	8.6g	34%
Dietary Fiber	3.18g	13%
Protein	33.96g	68%
Vitamin C	6.6mg	11%
Iron	151mg	839%
Calcium	367.6mg	37%

Amount Per 100 g
Calories	160.21 Kcal (671 kJ)
Calories from fat	53.86 Kcal
		% Daily Value*
Total Fat	5.98g	29%
Cholesterol	44.48mg	47%
Sodium	304.15mg	41%
Potassium	194.73mg	13%
Total Carbs	15.68g	17%
Sugars	2.69g	34%
Dietary Fiber	0.99g	13%
Protein	10.6g	68%
Vitamin C	2.1mg	11%
Iron	47.2mg	839%
Calcium	114.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus Ham Bundles

Butter, All-purpose flour, Salt, Milk and 5 more..
Asparagus Ham Bundles

Butter, King arthur unbleached all-purpose flour, Salt and 6 more..
Parmesan Asparagus

Butter, Flour, Chicken broth, Milk and 5 more..
Fresh Spinach Soup

Fresh mushrooms, chopped, Scallions, chopped, Butter and 9 more..
Chicken Cordon Bleu Crepes

All-purpose flour, Eggs, Milk and 10 more..
Choufleur Et Choux Broccoli A La Mornay Gratinee

Salt , for boiling water and 15 more..
Chicken Cordon Bleu Crepes

King arthur unbleached all-purpose flour, Eggs, Milk and 11 more..
Hot Cheese Dunk

Nonfat dry milk powder, Water, Chopped onion and 8 more..
Broccoli-Dressing Casserole

Frozen broccoli, Butter, Flour and 5 more..
Creamed Chicken or Turkey

Onion, chopped, Celery, chopped, Butter, Flour and 7 more..
Turkey Divan

Frozen broccoli spears, Butter and 5 more..
Easy Homemade Cream of Spinach Soup

Frozen chopped spinach (or fresh ), Water, Butter, Flour and 5 more..