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Shrimp, Asparagus, and Feta Almost Risotto Recipe

Shrimp, Asparagus, and Feta Almost Risotto Recipe

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Shrimp, Asparagus, and Feta Almost Risotto

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Ingredients:

Serving

3 cups rice , mix from a box prepare as instructed on box (i typically choose near east's pilaf)
1 tbsp olive oil
1/2 sweet onion, chopped
2 garlic cloves, minced
1/2 lb asparagus , tough roots discarded, cut into 1 inch pieces
1 lb shrimp, uncooked, shelled, and cut into bite size pieces
1/4 cup chicken broth
2 tsp dried dill
2 tsp basil
1 tsp salt
1 tsp pepper
1/3 cup feta

Directions:

In large saute pan, heat oil over medium high heat. Add onion and garlic, saute for about 2 minutes, until onions are translucent.
Add tougher asparagus pieces, continue to saute for about 1 minute. Add remaining asparagus and continue to saute for another minute.
Add shrimp, saute for 1 minute.
Add chicken broth, continue stirring. Cook until shrimp turn completely pink.
Add all spices, stir to coat.
Add prepared rice mix and feta. Stir to completely incorporate rice, feta, and shrimp/asparagus mixture.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	969.76 Kcal (4060 kJ)
Calories from fat	262.47 Kcal
		% Daily Value*
Total Fat	29.16g	45%
Cholesterol	76.77mg	26%
Sodium	2076.46mg	87%
Potassium	434.83mg	9%
Total Carbs	154.52g	52%
Sugars	3.72g	15%
Dietary Fiber	4.41g	18%
Protein	22.86g	46%
Vitamin C	7.4mg	12%
Iron	8.6mg	48%
Calcium	145.9mg	15%

Amount Per 100 g
Calories	246.63 Kcal (1033 kJ)
Calories from fat	66.75 Kcal
		% Daily Value*
Total Fat	7.42g	45%
Cholesterol	19.52mg	26%
Sodium	528.08mg	87%
Potassium	110.59mg	9%
Total Carbs	39.3g	52%
Sugars	0.95g	15%
Dietary Fiber	1.12g	18%
Protein	5.81g	46%
Vitamin C	1.9mg	12%
Iron	2.2mg	48%
Calcium	37.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21

Points
26

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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