Shrimp and Scallops with Asian Eggplant Recipe

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Shrimp and Scallops with Asian Eggplant
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Ingredients:

Directions:

  1. Cut scallion greens into 1-inch lengths, reserving white parts for another use.
  2. Pat shellfish dry and season with salt and pepper.
  3. Heat 1 1/2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then stir-fry eggplant with salt and pepper until golden brown on both sides and cooked through (add 1 1/2 tablespoons more oil if eggplant is sticking to skillet). Transfer eggplant to a plate as cooked and keep warm, covered.
  4. Add 2 tablespoons oil to skillet and sear shrimp and scallops in batches, without crowding, until just cooked through, about 4 minutes. Transfer to plate and keep warm, covered.
  5. Add water, soy sauce, sugar, and chile paste to skillet and simmer, stirring, until reduced by half. Stir in lime juice.
  6. Serve shellfish and eggplant with sauce, scallion greens, cilantro, and basil.
  7. Cooks' note: •Eggplant is a sponge for oil. Don't add more oil, even if skillet looks dry, unless eggplant sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 848.83 Kcal (3554 kJ)
Calories from fat 511.23 Kcal
% Daily Value*
Total Fat 56.8g 87%
Cholesterol 112.45mg 37%
Sodium 2570.12mg 107%
Potassium 1039.15mg 22%
Total Carbs 55.99g 19%
Sugars 12.32g 49%
Dietary Fiber 8.49g 34%
Protein 36.49g 73%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 153.68 Kcal (643 kJ)
Calories from fat 92.56 Kcal
% Daily Value*
Total Fat 10.28g 87%
Cholesterol 20.36mg 37%
Sodium 465.33mg 107%
Potassium 188.14mg 22%
Total Carbs 10.14g 19%
Sugars 2.23g 49%
Dietary Fiber 1.54g 34%
Protein 6.61g 73%
Vitamin C 1.8mg 16%
Iron 0.5mg 14%
Calcium 15mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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