Directions:
- Shrimp-and-Pineapple Skewers
- Serves 4 • active time: 30 min • total time: 30 min
- Vegetable oil, for grilling
- Tablespoons honey
- Tablespoons low-sodium soy sauce
- Tablespoons rice vinegar
- Pound large or jumbo shrimp, peeled and deveined (tails left on)
- /2 pineapple, cut into 1 1/2-inch pieces
- Bunches scallions (white and light-green parts only), cut into 2-inch pieces
- Soak eight to ten wooden skewers in water, 15 minutes. Heat a grill or grill pan to medium-high. Clean and lightly oil hot grill. Whisk together honey, soy sauce, and vinegar. Reserve half the sauce for serving.
- Thread shrimp, pineapple, and scallions onto skewers. Grill until shrimp begin to turn opaque, 2 minutes. Brush with sauce, flip, and brush again. Grill until shrimp are opaque throughout and pineapple and scallions are lightly charred, about 3 minutes. Serve with reserved sauce.
- Per serv: 279 cal; 2 g fat (0 g sat fat); 25 g protein; 43 g carb; 2 g fiber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1396.78 Kcal (5848 kJ) | ||
| Calories from fat | 775.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.17g | 133% | |
|---|---|---|---|
| Cholesterol | 263.03mg | 88% | |
| Sodium | 5183.51mg | 216% | |
| Potassium | 371.87mg | 8% | |
| Total Carbs | 126.98g | 42% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 36.28g | 73% | |
| Iron | 4.5mg | 25% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 308 Kcal (1290 kJ) | ||
| Calories from fat | 171 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 133% | |
|---|---|---|---|
| Cholesterol | 58mg | 88% | |
| Sodium | 1143mg | 216% | |
| Potassium | 82mg | 8% | |
| Total Carbs | 28g | 42% | |
| Dietary Fiber | 1g | 18% | |
| Protein | 8g | 73% | |
| Iron | 1mg | 25% | |
| Calcium | 29mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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