Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, yellow

407Calories

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Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, yellow

Amount Per 1 cup
Calories 407.48 Kcal (1706 kJ)
Calories from fat 37.33 Kcal
% Daily Value*
Total Fat 4.15g 6%
Saturated Fat 0.59g 3%
Sodium 1521.34mg 63%
Potassium 311.1mg 7%
Total Carbs 85.74g 29%
Dietary Fiber 8.17g 33%
Protein 10.1g 20%
Iron 7mg 39%
Calcium 440.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (407 calories) 122 g
  • Cal: 20.4 %
  • Fat: 6.4 %
  • Carb: 28.6 %
  • Prot: 20.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.9%)
  • Fat (8.6%)
  • Protein (9.5%)
Usda Cornmeal, self-rising, bolted, plain, enriched, yellow Good and Bad Points
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