Directions:
- Bring mirlitons and water to cover to a boil in a Dutch oven; boil 25 to 30 minutes or until tender.
- Peel shrimp, and devein, if desired. Set shrimp aside.
- Drain and cool mirlitons. Cut in half lengthwise; remove seeds, and discard. Scoop out pulp, leaving 1/2-inch-thick shells; chop pulp.
- Sauté onion and next 3 ingredients in hot bacon drippings 3 minutes. Add shrimp and ham; cook, stirring constantly, 3 to 5 minutes or until shrimp turn pink. Stir in mirliton pulp, 3/4 cup breadcrumbs, and Creole seasoning; cook, stirring occasionally, 5 minutes. Let cool slightly; stir in egg. Stuff mirliton mixture evenly into mirliton shells.
- Stir together remaining 1/2 cup breadcrumbs and butter. Sprinkle evenly over stuffed mirlitons. Place in a lightly greased 13- x 9-inch baking dish.
- Bake at 375° for 15 to 20 minutes or until lightly browned.
- Note: Unbaked mirliton mixture may be spooned into a lightly greased 11- x 7-inch baking dish (discard mirliton shells), and then baked as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2288.37 Kcal (9581 kJ) | ||
| Calories from fat | 1097.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.9g | 188% | |
|---|---|---|---|
| Cholesterol | 559.99mg | 187% | |
| Sodium | 7880mg | 328% | |
| Potassium | 1094.5mg | 23% | |
| Total Carbs | 208.09g | 69% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 91.8g | 184% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 10.1mg | 56% | |
| Calcium | 354.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 194.05 Kcal (812 kJ) | ||
| Calories from fat | 93.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 188% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 187% | |
| Sodium | 668.22mg | 328% | |
| Potassium | 92.81mg | 23% | |
| Total Carbs | 17.65g | 69% | |
| Sugars | 0.9g | 43% | |
| Dietary Fiber | 0.86g | 41% | |
| Protein | 7.78g | 184% | |
| Vitamin C | 3mg | 58% | |
| Iron | 0.9mg | 56% | |
| Calcium | 30.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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