Shrimp and Fiddlehead Saute Recipe

Posted by
Rate It!
Shrimp and Fiddlehead Saute
Add your photo!
Ingredients
8
Count
Nutrition
1203
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash fiddleheads thoroughly and dry.
  2. Add pineapple juice and olive oil to a saute pan and put on medium heat, heat until you have a reduction of about 1 1/2 cups remaining.
  3. Finely dice the garlic.
  4. Add shrimp, fiddleheads, garlic and all remaining ingredients, saute until fiddleheads *just* start getting tender (about 5 minutes).
  5. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1203.46 Kcal (5039 kJ)
Calories from fat 1058.41 Kcal
% Daily Value*
Total Fat 117.6g 181%
Cholesterol 62.1mg 21%
Sodium 1320.11mg 55%
Potassium 672.72mg 14%
Total Carbs 28.42g 9%
Sugars 13.15g 53%
Dietary Fiber 1.22g 5%
Protein 16.69g 33%
Vitamin C 41.5mg 69%
Iron 1.8mg 10%
Calcium 91mg 9%
Amount Per 100 g
Calories 321.93 Kcal (1348 kJ)
Calories from fat 283.13 Kcal
% Daily Value*
Total Fat 31.46g 181%
Cholesterol 16.61mg 21%
Sodium 353.14mg 55%
Potassium 179.96mg 14%
Total Carbs 7.6g 9%
Sugars 3.52g 53%
Dietary Fiber 0.33g 5%
Protein 4.47g 33%
Vitamin C 11.1mg 69%
Iron 0.5mg 10%
Calcium 24.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top