Shrimp and Corn Chowder with Garlic Croutons Recipe

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Shrimp and Corn Chowder with Garlic Croutons
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Ingredients:

Directions:

  1. Preheat the broiler. Brush both sides of the bread with the olive oil and arrange on a baking sheet. Broil the bread slices about 10 inches from the heat for about 3 minutes, until golden on both sides. Rub the croutons with the halved garlic clove.
  2. Melt the butter in a large, heavy saucepan. Add the bacon and cook over moderately high heat until browned, about 4 minutes. Add the minced garlic, corn, scallions and crushed red pepper and cook over moderately high heat, stirring frequently, until the corn is crisp-tender, about 5 minutes.
  3. Stir in the flour and cook for 1 minute, until everything is coated. Add the clam juice, water and heavy cream and cook, stirring, until slightly thickened, about 4 minutes. Season with salt and pepper. Add the shrimp and simmer until just pink and cooked through, 3 to 4 minutes. Stir in the vermouth.
  4. Put the croutons in deep bowls, spoon the shrimp and corn chowder on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.16 Kcal (2923 kJ)
Calories from fat 380.12 Kcal
% Daily Value*
Total Fat 42.24g 65%
Cholesterol 104.25mg 35%
Sodium 2029.06mg 85%
Potassium 369.67mg 8%
Total Carbs 64.91g 22%
Sugars 3.87g 15%
Dietary Fiber 3.06g 12%
Protein 16.51g 33%
Vitamin C 7.2mg 12%
Iron 1.6mg 9%
Calcium 77mg 8%
Amount Per 100 g
Calories 173.37 Kcal (726 kJ)
Calories from fat 94.4 Kcal
% Daily Value*
Total Fat 10.49g 65%
Cholesterol 25.89mg 35%
Sodium 503.87mg 85%
Potassium 91.8mg 8%
Total Carbs 16.12g 22%
Sugars 0.96g 15%
Dietary Fiber 0.76g 12%
Protein 4.1g 33%
Vitamin C 1.8mg 12%
Iron 0.4mg 9%
Calcium 19.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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