Shrimp-and-Brown Rice Salad Recipe

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Shrimp-and-Brown Rice Salad
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Ingredients:

Directions:

  1. Bring water to a boil in a medium saucepan; add rice, and return to a boil. Reduce heat to medium, and cook, uncovered, 30 minutes or until water is absorbed, stirring occasionally. Spoon the rice into a colander, and rinse under cold running water; drain well, and set the rice aside.
  2. Combine vinegar and next 5 ingredients in a large bowl, and stir with a wire whisk. Add rice, tomato, and remaining ingredients; toss well to coat. Cover and chill at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1893.96 Kcal (7930 kJ)
Calories from fat 165.24 Kcal
% Daily Value*
Total Fat 18.36g 28%
Cholesterol 156.46mg 52%
Sodium 547.48mg 23%
Potassium 383.92mg 8%
Total Carbs 43.14g 14%
Sugars 1.54g 6%
Dietary Fiber 2.08g 8%
Protein 26.72g 53%
Vitamin C 2.4mg 4%
Iron 2mg 11%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 322.63 Kcal (1351 kJ)
Calories from fat 28.15 Kcal
% Daily Value*
Total Fat 3.13g 28%
Cholesterol 26.65mg 52%
Sodium 93.26mg 23%
Potassium 65.4mg 8%
Total Carbs 7.35g 14%
Sugars 0.26g 6%
Dietary Fiber 0.35g 8%
Protein 4.55g 53%
Vitamin C 0.4mg 4%
Iron 0.3mg 11%
Calcium 17.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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