Chicken Souiza Cornbread Casserole Recipe

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Chicken Souiza Cornbread Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Melt butter and saute onion and garlic. Set aside.
  3. Combine corns, salt and egg. Beat in muffin mix. Fold in butter mixture. Pour into greased casserole dish.
  4. Combine chicken, chiles, sour cream, salt and pepper. Spread over corn mix, leaving 1/2 inch border around edges. Sprinkle with cheese.
  5. Bake for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.22 Kcal (2622 kJ)
Calories from fat 455.01 Kcal
% Daily Value*
Total Fat 50.56g 78%
Cholesterol 160.01mg 53%
Sodium 831.99mg 35%
Potassium 421.08mg 9%
Total Carbs 19.77g 7%
Sugars 0.95g 4%
Dietary Fiber 0.58g 2%
Protein 25.48g 51%
Vitamin C 2.8mg 5%
Vitamin A 0.6mg 19%
Iron 1.2mg 6%
Calcium 407.7mg 41%
Amount Per 100 g
Calories 276.43 Kcal (1157 kJ)
Calories from fat 200.85 Kcal
% Daily Value*
Total Fat 22.32g 78%
Cholesterol 70.63mg 53%
Sodium 367.26mg 35%
Potassium 185.88mg 9%
Total Carbs 8.73g 7%
Sugars 0.42g 4%
Dietary Fiber 0.26g 2%
Protein 11.25g 51%
Vitamin C 1.3mg 5%
Vitamin A 0.3mg 19%
Iron 0.5mg 6%
Calcium 180mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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