Shrimp Amp Crab Spread Recipe

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Shrimp Amp Crab Spread
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Ingredients:

Directions:

  1. Stir all ingredients together.
  2. Serve with crackers, melba toast or veggies.
  3. Can be heated to warm in microwave or oven if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.9 Kcal (469 kJ)
Calories from fat 90.92 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 33.03mg 11%
Sodium 324.51mg 14%
Potassium 103.24mg 2%
Total Carbs 3.12g 1%
Sugars 0.85g 3%
Dietary Fiber 0.02g 0%
Protein 2.66g 5%
Iron 0.5mg 3%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 149.86 Kcal (627 kJ)
Calories from fat 121.76 Kcal
% Daily Value*
Total Fat 13.53g 16%
Cholesterol 44.24mg 11%
Sodium 434.6mg 14%
Potassium 138.27mg 2%
Total Carbs 4.18g 1%
Sugars 1.14g 3%
Dietary Fiber 0.02g 0%
Protein 3.56g 5%
Iron 0.6mg 3%
Calcium 54.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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