Directions:
- Preheat oven to 250 and spray a pan with nonstick cooking spray.
- Pop popcorn and have shreddies and popcorn correctly measured out and ready to use.
- Put marshmallows, margarine and peanut butter in a LARGE microwaveable bowl. Microwave for 55 seconds or tilll marshmallows are fluffed.
- Stir microwaved mixture untill its more evenly distributed and add cereal and popcorn to the mixture.
- With a spoon evenly coat popcorn and cereal with marshmallow mixture.
- Spoon into pan and bake for 6 minutes (or longer if u wish it to be crunchier, i find 6 minutes to be the right consistency :) ).
- Take out of the oven and transfer onto a large plate- eat it hot out of the oven or wait till its cooled just try not to eat it all yourself :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.25 Kcal (1052 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Sodium | 14.31mg | 1% | |
| Potassium | 40.57mg | 1% | |
| Total Carbs | 40.75g | 14% | |
| Sugars | 17.6g | 70% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 7.32g | 15% | |
| Iron | 5.8mg | 32% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 338.6 Kcal (1418 kJ) | ||
| Calories from fat | 72.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 9% | |
|---|---|---|---|
| Sodium | 19.29mg | 1% | |
| Potassium | 54.67mg | 1% | |
| Total Carbs | 54.92g | 14% | |
| Sugars | 23.72g | 70% | |
| Dietary Fiber | 6.85g | 20% | |
| Protein | 9.87g | 15% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 7.9mg | 32% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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