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Shredded Kale Salad Recipe

Shredded Kale Salad Recipe

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Ingredients:

Serving

1 head fresh kale , ribs removed and shredded
3 strips bacon, chopped
2 tbsp balsamic vinegar
1 tbsp butter
salt and freshly ground black pepper
1 egg
1 orange , segmented
2 tbsp ricotta cheese

Directions:

In a medium fry pan over medium heat cook bacon until brown and crispy. Remove bacon and place onto a plate lined with a paper towel.
Pour off all but 2 tablespoons of the bacon fat from the pan. Turn down heat to low and whisk the balsamic vinegar into the bacon fat. Pour over kale. Season with salt and pepper. Toss to coat and set aside.
In small nonstick fry pan over medium heat add butter and fry egg sunny side up.
Transfer the kale to a serving dish and top with fried egg, orange segments, bacon and dollops of ricotta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.15 Kcal (1378 kJ)
Calories from fat	240.76 Kcal
		% Daily Value*
Total Fat	26.75g	41%
Cholesterol	132.67mg	44%
Sodium	326.67mg	14%
Potassium	267.86mg	6%
Total Carbs	11.68g	4%
Sugars	8.3g	33%
Dietary Fiber	1.31g	5%
Protein	10.74g	21%
Vitamin C	34.7mg	58%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	195.93 Kcal (820 kJ)
Calories from fat	143.32 Kcal
		% Daily Value*
Total Fat	15.92g	41%
Cholesterol	78.98mg	44%
Sodium	194.46mg	14%
Potassium	159.45mg	6%
Total Carbs	6.95g	4%
Sugars	4.94g	33%
Dietary Fiber	0.78g	5%
Protein	6.39g	21%
Vitamin C	20.7mg	58%
Iron	0.4mg	3%
Calcium	46.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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