Directions:
- Heat the olive oil in a large, heavy pot.
- Add the onion and peppers and saute until transparent, then add the garlic.
- While the vegetables are cooking, drain and reserve the clams, keeping the juice.
- Add the clam juice, the tomatoes and the wine to the pot.
- Bring the mixture to a gentle boil and then reduce the heat to a simmer.
- Cook the soup, covered, for 10 minutes.
- At this point add the shrimp and reserved clams.
- Simmer, uncovered, for 4 to 5 minutes.
- Taste and adjust seasonings. If desired, add a combination of salt, pepper, basil or oregano to taste. (Italian seasoning can be substituted also).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.67 Kcal (807 kJ) | ||
| Calories from fat | 107.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 26.17mg | 9% | |
| Sodium | 519.09mg | 22% | |
| Potassium | 91.81mg | 2% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.73 Kcal (819 kJ) | ||
| Calories from fat | 109.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 18% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 9% | |
| Sodium | 527.34mg | 22% | |
| Potassium | 93.27mg | 2% | |
| Total Carbs | 13.51g | 4% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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