Shortcut Cioppino Recipe

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Shortcut Cioppino
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Ingredients:

Directions:

  1. Heat the olive oil in a large, heavy pot.
  2. Add the onion and peppers and saute until transparent, then add the garlic.
  3. While the vegetables are cooking, drain and reserve the clams, keeping the juice.
  4. Add the clam juice, the tomatoes and the wine to the pot.
  5. Bring the mixture to a gentle boil and then reduce the heat to a simmer.
  6. Cook the soup, covered, for 10 minutes.
  7. At this point add the shrimp and reserved clams.
  8. Simmer, uncovered, for 4 to 5 minutes.
  9. Taste and adjust seasonings. If desired, add a combination of salt, pepper, basil or oregano to taste. (Italian seasoning can be substituted also).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.67 Kcal (807 kJ)
Calories from fat 107.96 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 26.17mg 9%
Sodium 519.09mg 22%
Potassium 91.81mg 2%
Total Carbs 13.29g 4%
Sugars 0.86g 3%
Dietary Fiber 0.78g 3%
Protein 5.4g 11%
Vitamin C 8mg 13%
Iron 0.7mg 4%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 195.73 Kcal (819 kJ)
Calories from fat 109.67 Kcal
% Daily Value*
Total Fat 12.19g 18%
Cholesterol 26.59mg 9%
Sodium 527.34mg 22%
Potassium 93.27mg 2%
Total Carbs 13.51g 4%
Sugars 0.87g 3%
Dietary Fiber 0.79g 3%
Protein 5.48g 11%
Vitamin C 8.1mg 13%
Iron 0.7mg 4%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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