Shortcut Beef or Chicken Enchiladas Recipe

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Shortcut Beef or Chicken Enchiladas
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Ingredients:

Directions:

  1. Put the two cans of roast beef into a medium bowl, gravy and all.
  2. Add the chilies, salsa, and 1 cup of the cheese.
  3. Break the chunks of roast beef up (shred them) with a fork as you mix the ingredients together.
  4. Pour a thin layer of enchilada sauce in a 9x13 baking pan, just enough to cover the bottom.
  5. Place about 2 T of the mixture on each tortilla and roll up.
  6. Place each enchilada seam side down in the pan. Pour the rest of the enchilada sauce over the enchiladas in the pan.
  7. Top with the remaining two cups of shredded cheese.
  8. Cover with foil and bake in a 350 degree oven for 40 minutes.
  9. Remove foil and top with black olives and chopped green onions, if desired. Bake an additional five minutes.
  10. Let rest for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.35 Kcal (1161 kJ)
Calories from fat 200.62 Kcal
% Daily Value*
Total Fat 22.29g 34%
Cholesterol 70.57mg 24%
Sodium 661.77mg 28%
Potassium 123.67mg 3%
Total Carbs 4.18g 1%
Sugars 2.23g 9%
Dietary Fiber 1.09g 4%
Protein 17.29g 35%
Vitamin C 12.4mg 21%
Vitamin A 0.3mg 12%
Iron 0.8mg 5%
Calcium 415.9mg 42%
Amount Per 100 g
Calories 217.97 Kcal (913 kJ)
Calories from fat 157.67 Kcal
% Daily Value*
Total Fat 17.52g 34%
Cholesterol 55.46mg 24%
Sodium 520.09mg 28%
Potassium 97.19mg 3%
Total Carbs 3.28g 1%
Sugars 1.75g 9%
Dietary Fiber 0.85g 4%
Protein 13.59g 35%
Vitamin C 9.8mg 21%
Vitamin A 0.3mg 12%
Iron 0.7mg 5%
Calcium 326.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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