Shoofly Pie Recipe

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Shoofly Pie
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Ingredients:

Directions:

  1. Lightly spoon flour into dry measuring cups; level with a knife. Combine 1 cup flour and 1/4 teaspoon salt in a bowl; cut in 1/4 cup shortening with a pastry blender or 2 knives until mixture resembles coarse meal. Sprinkle surface with ice water, 1 tablespoon at a time; toss with a fork until moist and crumbly (do not form a ball).
  2. Press mixture gently into a 4-inch circle on heavy-duty plastic wrap; cover with additional plastic wrap. Roll dough, still covered, to a 12-inch circle. Freeze 10 minutes or until plastic wrap can be easily removed.
  3. Remove 1 sheet of plastic wrap; fit dough into a 9-inch pie plate coated with cooking spray. Remove top sheet of plastic wrap. Fold edges under; flute.
  4. Preheat oven to 350°.
  5. Combine 1 cup flour, 1/4 teaspoon salt, and brown sugar in a bowl; cut in 3 tablespoons shortening with a pastry blender or 2 knives until mixture resembles coarse meal. Combine boiling water and baking soda; stir in molasses. Pour molasses mixture into prepared crust; sprinkle flour mixture over molasses mixture. Place pie on a baking sheet; bake at 350° for 40 minutes or until set. Cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.72 Kcal (1309 kJ)
Calories from fat 82.94 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 5.12mg 2%
Sodium 261.81mg 11%
Potassium 544.98mg 12%
Total Carbs 55.31g 18%
Sugars 36.1g 144%
Dietary Fiber 0.8g 3%
Protein 2.6g 5%
Vitamin C 0.1mg 0%
Iron 2.1mg 12%
Calcium 91mg 9%
Amount Per 100 g
Calories 288.74 Kcal (1209 kJ)
Calories from fat 76.58 Kcal
% Daily Value*
Total Fat 8.51g 14%
Cholesterol 4.73mg 2%
Sodium 241.74mg 11%
Potassium 503.19mg 12%
Total Carbs 51.07g 18%
Sugars 33.33g 144%
Dietary Fiber 0.74g 3%
Protein 2.4g 5%
Iron 1.9mg 12%
Calcium 84mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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