Shoo-Fly Pie Recipe

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Shoo-Fly Pie
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Ingredients:

  • 4 cups flour
  • 2 cups brown sugar
  • 3 tbsp shortening
  • 2 cups molasses
  • 2 cups hot water
  • 1 tsp baking soda , dissolved in the hot water

Directions:

  1. Mix together to form the crumbs.
  2. Preheat oven to 350 degrees F. Mix all syrup ingredients together. Add 1/2 of the crumb mixture. Blend well. Pour into and unbaked pie shell. Sprinkle remainder of crumbs on top. Bake for 1 hour.
  3. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7877.5 Kcal (32982 kJ)
Calories from fat 1532.09 Kcal
% Daily Value*
Total Fat 170.23g 262%
Cholesterol 327.36mg 109%
Sodium 16368.38mg 682%
Potassium 11747.54mg 250%
Total Carbs 1533.81g 511%
Sugars 932.3g 3729%
Dietary Fiber 66.25g 265%
Protein 87.15g 174%
Iron 77.7mg 432%
Calcium 3613.3mg 361%
Amount Per 100 g
Calories 295.04 Kcal (1235 kJ)
Calories from fat 57.38 Kcal
% Daily Value*
Total Fat 6.38g 262%
Cholesterol 12.26mg 109%
Sodium 613.05mg 682%
Potassium 439.98mg 250%
Total Carbs 57.45g 511%
Sugars 34.92g 3729%
Dietary Fiber 2.48g 265%
Protein 3.26g 174%
Iron 2.9mg 432%
Calcium 135.3mg 361%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 170.9
    Points
  • 213
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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