Shoo Fly Pie Recipe

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Shoo Fly Pie
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Ingredients:

  • 3 cups flour
  • 3/4 cup butter
  • 1 cup molasses
  • 1 cup hot water

Directions:

  1. Blend flour, sugar and butter until lumpy and save for topping.
  2. Blend Molasses, hot water, soda and vinegar.
  3. Pour mixture into unbaked pie crusts.
  4. Top with crumb mixture and bake in a 350 degree oven for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3846.46 Kcal (16104 kJ)
Calories from fat 1577.05 Kcal
% Daily Value*
Total Fat 175.23g 270%
Cholesterol 183.02mg 61%
Sodium 6673.33mg 278%
Potassium 3188.11mg 68%
Total Carbs 539.24g 180%
Sugars 233.08g 932%
Dietary Fiber 30.66g 123%
Protein 40.88g 82%
Vitamin A 0.9mg 28%
Iron 29.5mg 164%
Calcium 1150.1mg 115%
Amount Per 100 g
Calories 372.24 Kcal (1558 kJ)
Calories from fat 152.62 Kcal
% Daily Value*
Total Fat 16.96g 270%
Cholesterol 17.71mg 61%
Sodium 645.81mg 278%
Potassium 308.53mg 68%
Total Carbs 52.19g 180%
Sugars 22.56g 932%
Dietary Fiber 2.97g 123%
Protein 3.96g 82%
Vitamin A 0.1mg 28%
Iron 2.9mg 164%
Calcium 111.3mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 90.7
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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