Directions:
- Preheat oven to 325 degrees.
- Melt the butter in a large oven safe pot and sear all sides of the roast in the butter for 2-3 minutes per side or until all sides are browned.
- Remove the meat from the pot to a plate. Add the onion, celery, bay leaf, garlic, peppercorns, thyme and parsley to the pot that the meat was browned in and saute over high heat for 5 minutes until the onions just start to brown.
- Put the roast back into the pot with the vegetables. Add the stock and 1/2 teaspoons salt.
- Cook the meat in the oven, covered, for 4 hours or until the meat is tender enough to tear apart. Every half hour or so, baste with the broth so that it does not dry out.
- When the roast is tender, remove it from the pot and strain the stock into a medium bowl. Discard the vegetables and spices but keep the stock.
- Using 2 forks, shred the roast apart into slightly bigger than bite-size chunks. Put the meat back into the pot and pour the stock over it. Add the remaining 1/2 t salt and carrots.
- Put the pot back into the oven and cook for 40-50 minutes. This will make the meat even more tender and fill it with flavor. By this time the carrots should be tender.
- Just before serving the pot roast make a gravy by staining the stock from the pot roast and combining it with an additional 2 cups of stock. Sprinkle the flour into a medium saucepan and stir in the liquid. ( you should have about 3 cups of stock altogether. If not, add water until you reach 3 cups of liquid). Bring the mixture to a boil, stirring often until thick. Remove from heat.
- Serve the roast and carrots on a bed of mashed potatoes with the gravy poured over the top. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.51 Kcal (839 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 114.5mg | 38% | |
| Sodium | 512.42mg | 21% | |
| Potassium | 633.26mg | 13% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 31.95g | 64% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.9mg | 38% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.75 Kcal (359 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 8% | |
|---|---|---|---|
| Cholesterol | 48.96mg | 38% | |
| Sodium | 219.12mg | 21% | |
| Potassium | 270.8mg | 13% | |
| Total Carbs | 2.73g | 2% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 13.66g | 64% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 38% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooked Pot Roast
Butter, Rump roast, Onion, chopped, Stalks celery, chopped and 11 more.. -
Homemade Beef Broth
Meaty beef soup bones (beef shanks or short ribs) and 10 more.. -
Cajun Caviar
Butter, Shrimp, peeled and 14 more.. -
Beefy Eggplant Parmigiana
Chopped onion, Chopped celery, Garlic powder, Canola oil and 15 more.. -
Roast Turkey with Apple Cider Pan Gravy
Butter, Turkey necks and/or wings and 19 more.. -
Curried Cider-Braised Pork Chops
Butter, Boneless pork chops or 2 thick bone-in pork chops and 5 more.. -
Cowboy Stew
Butter or 1 tbsp margarine, Ground beef, Onion, chopped and 12 more.. -
Shrimp Etouffee
Butter, All-purpose flour, Onion, chopped, Celery, chopped and 16 more.. -
Shrimp, Sausage, and Fish Jambalaya
Butter and 16 more.. -
Tortellini Olive Soup
Butter, Olive oil, Onion, diced, Stalks celery and 8 more.. -
Tuscan Turkey Soup
Chopped onion, Chopped celery, Olive oil, Minced garlic and 8 more..
Also Try
-
-
Hurry up Slow Cooked Pot Roast
Boneless beef chuck roast, Olive oil, Dry onion soup mix and 7 more.. -
-
Slow Cooked Beef Roast and Vegetables With Horseradish Gravy
Boneless beef rump roast or 3 lbs beef tip roast, trimmed... and 11 more.. -
-
Marie's Easy Slow Cooker Pot Roast
Chuck roast, Salt and pepper to taste, Dry onion soup mix and 5 more.. -
Loz's Slow Cooked Irish Guinness Stew
Chuck steaks or 1 kg round steaks or 1 kg rump beef steak... and 17 more.. -
-
-
Another Beef Slow Cooker Pot Roast -- Hubby & Kids Favorite
Chuck roast, Extra light olive oil and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
