Shoepeg Corn Salad Recipe

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Shoepeg Corn Salad
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.22 Kcal (235 kJ)
Calories from fat 46.98 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 2.9mg 1%
Sodium 87.24mg 4%
Potassium 49.49mg 1%
Total Carbs 2.08g 1%
Sugars 1.19g 5%
Dietary Fiber 0.27g 1%
Protein 0.29g 1%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 207.36 Kcal (868 kJ)
Calories from fat 173.27 Kcal
% Daily Value*
Total Fat 19.25g 8%
Cholesterol 10.69mg 1%
Sodium 321.79mg 4%
Potassium 182.54mg 1%
Total Carbs 7.68g 1%
Sugars 4.38g 5%
Dietary Fiber 0.99g 1%
Protein 1.08g 1%
Vitamin C 7mg 3%
Iron 1.1mg 2%
Calcium 35.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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