Shiitake Noodle Pancakes Recipe

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Shiitake Noodle Pancakes
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Ingredients:

Directions:

  1. Combine 1 cup boiling water and dried mushrooms in a bowl and let stand 30 minutes or until softened. Drain mushrooms, and finely chop.
  2. Bring 3 cups of water to a boil. Add spaghetti and cook 20 minutes or until very tender. Drain (do not rinse); let cool to room temperature.
  3. Combine spaghetti, mushrooms, breadcrumbs, and next 9 ingredients (through garlic in a large bowl. Stir well. Divide mixture into 8 even portions, shaping each into a 3 1/2 patty.
  4. Heat 1 1/2 teaspoons oil over medium-high heat. Cook 4 patties at a time, about 3 minutes on each side, or until golden.
  5. Serve with Asian Black Bean Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1044.73 Kcal (4374 kJ)
Calories from fat 174.13 Kcal
% Daily Value*
Total Fat 19.35g 30%
Sodium 1185.73mg 49%
Potassium 1503.37mg 32%
Total Carbs 181.54g 61%
Sugars 15.18g 61%
Dietary Fiber 17.12g 68%
Protein 39.52g 79%
Vitamin C 16.7mg 28%
Vitamin A 0.6mg 21%
Iron 7.7mg 43%
Calcium 298.5mg 30%
Amount Per 100 g
Calories 68.74 Kcal (288 kJ)
Calories from fat 11.46 Kcal
% Daily Value*
Total Fat 1.27g 30%
Sodium 78.02mg 49%
Potassium 98.92mg 32%
Total Carbs 11.94g 61%
Sugars 1g 61%
Dietary Fiber 1.13g 68%
Protein 2.6g 79%
Vitamin C 1.1mg 28%
Iron 0.5mg 43%
Calcium 19.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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