Directions:
- Combine meat and garlic in 2 quart casserole dish and cook on full power in microwave for 3 to 4 minutes, stirring 1-2 times during cooking.
- Drain meat. Blend in ingredients through basil and cook covered on full power for 10 minutes, stirring halfway through.
- Layer meat mixture, noodles, Mozarella cheese and cottage cheese in 2 quart dish.
- Repeat layers, ending with meat, then sprinkle generously with parmesan cheese.
- Cover loosely with plastic wrap.
- Cook on full power 12- 14 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.78 Kcal (1284 kJ) | ||
| Calories from fat | 142.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 58.1mg | 19% | |
| Sodium | 1234.31mg | 51% | |
| Potassium | 368.32mg | 8% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 27.4g | 55% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 382.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 135.03 Kcal (565 kJ) | ||
| Calories from fat | 62.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 24% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 19% | |
| Sodium | 543.3mg | 51% | |
| Potassium | 162.12mg | 8% | |
| Total Carbs | 5.7g | 4% | |
| Sugars | 2.1g | 19% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 12.06g | 55% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 168.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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