Shepherds Pie - Diebetic - Low Carb - Low Fat - Low Calorie + Tasty :-) |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Very low calorie shepherds pie satisfying & tasty Suitable for diebetics Ingredients:
350 g extra lean mince steak |
200 g courgette, squash, or zucchini |
150 g large onion |
150 g mushrooms sliced |
300 g cauliflower |
150 g swede or turnip |
150 g potatoes, white, flesh and skin |
2 tbsp chives freeze dried |
2 tbsp olive oil |
100 g skimmed milk |
Directions:
1. put 1 tbsp of olive oil in a pan add the mince & onions (Season with salt & pepper to taste)
2. Add sliced mushrooms after the mince has browned & fry till mushrooms cooked.
3. Shred or grate the courgette Squash, or Zucchini & add to the meat mixture. Add 1 tbsp chives & fry until soft.
4. Add water to the meat & a little bisto or corn flower to thicken the sauce.
5. Chop all veg & potatoes leaving the skin on & boil till soft - the cauliflower needs to be over cooked & soft. Season to taste with Salt & Pepper
6. Drain the water from the veg.
7. Add 1 tbsp Chives & 1 tbsp Olive oil to the Veg
8. Mash the veg together. Add the milk a little at a time to the mixture dont make it too runny dont use all milk if not required. Season to taste with salt & pepper.
9. Place meat in a heatproof dish & top with the vegi mash mixture & grill untill the top is golden.
10. Serve with other veg if desired like string beans etc.
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