Shepherd's Pie Cups Recipe

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Shepherd's Pie Cups
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Spray a 12-count muffin pan with cooking spray. Mold biscuits to the shape of each muffin cup. Par-bake biscuits for 6 to 8 minutes until light golden. Remove from oven and set aside.
  3. Heat the oil in a large skillet over medium heat. Add ground beef and brown. Stir in the onions, salt, pepper and garlic and allow to cook together for a couple of minutes.
  4. Mix flour into the meat mixture and stir until a paste consistency is reached. Add beef stock to pan and stir in vegetables and herbs, the last few minutes, until combined.
  5. Reheat mashed potatoes in a microwave for 5 to 6 minutes. Stir in granulated garlic and onion powder.
  6. Spoon equal amounts (approximately 2 tablespoons) of warm potatoes on the bottoms of each par-baked biscuit. Then top with equal amounts of beef mixture (approximately 2 tablespoons). Finally top with equal amounts of Cheddar. Return to oven and bake for 12 to 15 minutes until cheese is melted and browned. Remove from oven and allow to cool slightly before popping individual pies out with a knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.91 Kcal (1854 kJ)
Calories from fat 253.95 Kcal
% Daily Value*
Total Fat 28.22g 43%
Cholesterol 87.45mg 29%
Sodium 1007.33mg 42%
Potassium 584.27mg 12%
Total Carbs 21.33g 7%
Sugars 2.6g 10%
Dietary Fiber 3.77g 15%
Protein 27.7g 55%
Vitamin C 8mg 13%
Vitamin A 0.3mg 11%
Iron 3.2mg 18%
Calcium 332mg 33%
Amount Per 100 g
Calories 187.19 Kcal (784 kJ)
Calories from fat 107.32 Kcal
% Daily Value*
Total Fat 11.92g 43%
Cholesterol 36.96mg 29%
Sodium 425.72mg 42%
Potassium 246.93mg 12%
Total Carbs 9.02g 7%
Sugars 1.1g 10%
Dietary Fiber 1.59g 15%
Protein 11.7g 55%
Vitamin C 3.4mg 13%
Vitamin A 0.1mg 11%
Iron 1.3mg 18%
Calcium 140.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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