Shell's Easy Salsa Recipe

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Shell's Easy Salsa
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Ingredients:

Directions:

  1. Combine all ingredients, chill, and dig in!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.15 Kcal (130 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 70.06mg 3%
Potassium 162.87mg 3%
Total Carbs 6.03g 2%
Sugars 1.19g 5%
Dietary Fiber 1.57g 6%
Protein 1.69g 3%
Vitamin C 17.4mg 29%
Iron 0.4mg 2%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 92.24 Kcal (386 kJ)
Calories from fat 3.12 Kcal
% Daily Value*
Total Fat 0.35g 0%
Sodium 207.42mg 3%
Potassium 482.21mg 3%
Total Carbs 17.86g 2%
Sugars 3.53g 5%
Dietary Fiber 4.66g 6%
Protein 5.01g 3%
Vitamin C 51.5mg 29%
Iron 1.3mg 2%
Calcium 43.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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