Shells And Cheese Recipe

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Shells And Cheese
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Ingredients
8
Count
Nutrition
445
Calories
Total time
30
Minutes
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Ingredients:

  • 3 cups of milk
  • 16 oz/1lb velveeta cheese
  • 2 tbsp of flower
  • 1 stick butter
  • 2 tsp of pepper
  • 16 oz bag of small seashell noodles

Directions:

  1. Bring water to a boil for the seashells
  2. Once water is boiling add the seashells
  3. Cook the shells until tender/soft
  4. Drain the seashells and add butter cubes in a separate bowl
  5. Mix until butter is melted
  6. Add the pepper
  7. In a separate pan bring the milk to a simmer stirring occassionally
  8. Add Velveeta cubes stir until melted then
  9. Add shredded 4 cheese blend stir until melted
  10. Add the flower and stir until mixed
  11. Pour the pasta and the cheese sauce into a baking pan
  12. Slice tomato in thin quarters and place on top
  13. Bake at 350 for 30 minutes or until bubbly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.7 Kcal (1862 kJ)
Calories from fat 293.04 Kcal
% Daily Value*
Total Fat 32.56g 50%
Cholesterol 81.4mg 27%
Sodium 1547.35mg 64%
Potassium 197.42mg 4%
Total Carbs 19.71g 7%
Sugars 12.46g 50%
Dietary Fiber 0.79g 3%
Protein 17.67g 35%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 472.8mg 47%
Amount Per 100 g
Calories 173.55 Kcal (727 kJ)
Calories from fat 114.36 Kcal
% Daily Value*
Total Fat 12.71g 50%
Cholesterol 31.77mg 27%
Sodium 603.87mg 64%
Potassium 77.04mg 4%
Total Carbs 7.69g 7%
Sugars 4.86g 50%
Dietary Fiber 0.31g 3%
Protein 6.9g 35%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 5%
Iron 0.1mg 2%
Calcium 184.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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