Shelley's Salsa Recipe

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Shelley's Salsa
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Ingredients:

Directions:

  1. Mix all ingredients except tomato paste and corn starch in large kettle.
  2. Bring to a boil, stirring occasionally.
  3. Cook until vegetables are tender.
  4. Remove 3 cups, set aside to cool - then stir in corn starch and tomato paste.
  5. Bring remainder of sauce to a boil - gradually stir in the sauce, corn starch, and tomato paste mixture.
  6. Stirring constantly, bring back to a roiling boil.
  7. Pour into sterilized jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.56 Kcal (852 kJ)
Calories from fat 4.27 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 4392.18mg 183%
Potassium 447.53mg 10%
Total Carbs 45.3g 15%
Sugars 30.59g 122%
Dietary Fiber 5.28g 21%
Protein 2.88g 6%
Vitamin C 72.5mg 121%
Iron 1.3mg 7%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 60.01 Kcal (251 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 1294.73mg 183%
Potassium 131.92mg 10%
Total Carbs 13.35g 15%
Sugars 9.02g 122%
Dietary Fiber 1.56g 21%
Protein 0.85g 6%
Vitamin C 21.4mg 121%
Iron 0.4mg 7%
Calcium 20.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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