Directions:
- Mix all the ingredients together in an oven safe cookware and bake in the Oven at 400 degrees for one hour with the cover on.
- After an hour take the cover off and bake for another hour.
- You'll know it is ready when there is almost no juice left.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.8 Kcal (1439 kJ) | ||
| Calories from fat | 98.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 127.64mg | 43% | |
| Sodium | 1645mg | 69% | |
| Potassium | 710.57mg | 15% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 44.34g | 89% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.61 Kcal (501 kJ) | ||
| Calories from fat | 34.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 17% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 43% | |
| Sodium | 572.3mg | 69% | |
| Potassium | 247.21mg | 15% | |
| Total Carbs | 6.49g | 6% | |
| Sugars | 3.58g | 41% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 15.43g | 89% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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