Directions:
- Gently mix all ingredients together.
- Shape into 12, 1-1/2 inch meatballs.
- Spray skillet with Pam (or brush with oil) and heat for 5 minutes.
- Brown the meat balls, turning occasionally for 6-8 minutes.
- Add spaghetti sauce.
- Reduce heat to medium low and cover.
- Cook 9-11 minutes, stirring occasionally.
- Serve over cooked pasta, or in crusty rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.46 Kcal (1710 kJ) | ||
| Calories from fat | 85.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 126.63mg | 42% | |
| Sodium | 1060.07mg | 44% | |
| Potassium | 812.81mg | 17% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 39.39g | 79% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 5.3mg | 29% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.63 Kcal (455 kJ) | ||
| Calories from fat | 22.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 15% | |
|---|---|---|---|
| Cholesterol | 33.68mg | 42% | |
| Sodium | 281.92mg | 44% | |
| Potassium | 216.16mg | 17% | |
| Total Carbs | 11.04g | 14% | |
| Sugars | 2.07g | 31% | |
| Dietary Fiber | 1.4g | 21% | |
| Protein | 10.48g | 79% | |
| Vitamin C | 3.7mg | 23% | |
| Iron | 1.4mg | 29% | |
| Calcium | 21.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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