Shauna's Lentil Soup Recipe

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Shauna's Lentil Soup
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Ingredients:

  • 1 onion , large
  • 2 tbsp olive oil
  • 1 lb carrots
  • 1 lb celery
  • 12 cups water
  • 2 tsp salt

Directions:

  1. Put everything in the pot and boil for 1 hour or more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2420.89 Kcal (10136 kJ)
Calories from fat 292.82 Kcal
% Daily Value*
Total Fat 32.54g 50%
Sodium 6464.58mg 269%
Potassium 9507.02mg 202%
Total Carbs 400.12g 133%
Sugars 78.57g 314%
Dietary Fiber 182.14g 729%
Protein 144.36g 289%
Vitamin C 140.9mg 235%
Vitamin A 4.5mg 151%
Iron 44.2mg 246%
Calcium 1176.7mg 118%
Amount Per 100 g
Calories 46.66 Kcal (195 kJ)
Calories from fat 5.64 Kcal
% Daily Value*
Total Fat 0.63g 50%
Sodium 124.6mg 269%
Potassium 183.24mg 202%
Total Carbs 7.71g 133%
Sugars 1.51g 314%
Dietary Fiber 3.51g 729%
Protein 2.78g 289%
Vitamin C 2.7mg 235%
Vitamin A 0.1mg 151%
Iron 0.9mg 246%
Calcium 22.7mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.3
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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