Sha's Caribbean Crab Souffle Recipe

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Sha's Caribbean Crab Souffle
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Butter a 8 cup souffle dish.
  3. Toast coconut in a non-stick skillet over low heat.
  4. In a medium skillet, melt butter over low heat and add the celery, garlic, curry powder, thyme, red pepper flakes, salt and pepper - cook for 3 minutes. Stir in flour until smooth for about 1 minute. Pour in milk and cook over medium heat, stirring constantly, until mixture comes to a boil and thickens. Set aside and cool slightly.
  5. Whisk the egg yolks one at a time into the sauce. Stir in coconut and crab meat. In medium bowl, beat egg whites and lemon juice with a mixer until stiff, but not dry. Stir 1/4 of the whites into crab mixture. Quickly and gently fold in the remaining whites. Do not deflate the volume.
  6. Transfer mixture to the souffle dish and place it on a rack at the bottom of the oven. Bake for 30 minutes or until golden, puffed and still moist inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.87 Kcal (736 kJ)
Calories from fat 93.57 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 97.87mg 33%
Sodium 239.05mg 10%
Potassium 166.23mg 4%
Total Carbs 7.25g 2%
Sugars 2.27g 9%
Dietary Fiber 0.49g 2%
Protein 13g 26%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 131.57 Kcal (551 kJ)
Calories from fat 69.99 Kcal
% Daily Value*
Total Fat 7.78g 16%
Cholesterol 73.21mg 33%
Sodium 178.83mg 10%
Potassium 124.35mg 4%
Total Carbs 5.42g 2%
Sugars 1.7g 9%
Dietary Fiber 0.36g 2%
Protein 9.72g 26%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 50.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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