Shanghai Stewed Noodles Recipe

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Shanghai Stewed Noodles
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Ingredients
18
Count
Nutrition
2593
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Boil noodles in 6 cups of salted water till done.
  2. Drain, cool and keep aside.
  3. Wash, peel and cut carrots into juliennes.
  4. Wash and slice mushrooms.
  5. Wash and pick spinach leaves.
  6. Wash, remove stems and de-seed and cut green chillies.
  7. Wash and cut celery and leek into juliennes.
  8. Peel and crush garlic.
  9. Peel, wash and finely chop ginger.
  10. Wash, trim and finely chop Spring onions.
  11. Wash, de-seed and cut bell pepper into thin strips.
  12. Heat oil in a wok.
  13. Add chopped ginger, garlic and chopped spring onions.
  14. Saute for a minute.
  15. Add half of the stock.
  16. Bring to a boil.
  17. Add carrot, pepper powder and salt.
  18. Stir.
  19. Add mushrooms.
  20. Add broken spinach leaves and noodles.
  21. Add remaining stock.
  22. Allow it to cook.
  23. Add leeks and capsicum.
  24. Mix well.
  25. Add cornflour dissolved in a little water.
  26. Mix.
  27. Remove from heat.
  28. Add bean sprouts, spring onions, vinegar and noodles.
  29. Mix gently.
  30. Drizzle sesame oil on top.
  31. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2592.79 Kcal (10855 kJ)
Calories from fat 139.57 Kcal
% Daily Value*
Total Fat 15.51g 24%
Cholesterol 84mg 28%
Sodium 75390.68mg 3141%
Potassium 7650.4mg 163%
Total Carbs 488.8g 163%
Sugars 13.17g 53%
Dietary Fiber 32.82g 131%
Protein 55.28g 111%
Vitamin C 547.5mg 912%
Vitamin A 1.8mg 60%
Iron 67.4mg 374%
Calcium 1312.3mg 131%
Amount Per 100 g
Calories 122.98 Kcal (515 kJ)
Calories from fat 6.62 Kcal
% Daily Value*
Total Fat 0.74g 24%
Cholesterol 3.98mg 28%
Sodium 3575.86mg 3141%
Potassium 362.87mg 163%
Total Carbs 23.18g 163%
Sugars 0.62g 53%
Dietary Fiber 1.56g 131%
Protein 2.62g 111%
Vitamin C 26mg 912%
Vitamin A 0.1mg 60%
Iron 3.2mg 374%
Calcium 62.2mg 131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.3
    Points
  • 59
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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