Angler's Delight Recipe

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Ingredients:

Serving

6 haddock or cod fillets (6 oz each)
1/2 cup lime juice
1/2 cup king arthur unbleached all-purpose flour
2 tbsp taco seasoning
1/2 tsp ground cumin
1/4 tsp cayenne pepper
3 tbsp canola oil

Directions:

In a 13-in. x 9-in. baking dish, arrange fish in a single layer. Pour lime juice over fish. Let stand for 15 minutes. Meanwhile, in a shallow dish, combine the flour, taco seasoning, cumin and cayenne. Remove fillets from juice and pat dry with paper towels; discard lime juice. Coat fillets with flour mixture.
In a large skillet, cook fillets, in batches, over medium-high heat in oil for 6-8 minutes on each side or until fish flakes easily with a fork. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.56 Kcal (1593 kJ)
Calories from fat	72.79 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	104.22mg	35%
Sodium	423.8mg	18%
Potassium	591.71mg	13%
Total Carbs	36.86g	12%
Sugars	0.51g	2%
Dietary Fiber	0.38g	2%
Protein	33.88g	68%
Vitamin C	6.1mg	10%
Iron	0.2mg	1%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	133.77 Kcal (560 kJ)
Calories from fat	25.58 Kcal
		% Daily Value*
Total Fat	2.84g	12%
Cholesterol	36.63mg	35%
Sodium	148.96mg	18%
Potassium	207.98mg	13%
Total Carbs	12.96g	12%
Sugars	0.18g	2%
Dietary Fiber	0.14g	2%
Protein	11.91g	68%
Vitamin C	2.2mg	10%
Iron	0.1mg	1%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.