Directions:
- Clean the leeks and cut into thin rings ( white part only )
- Dice the ham inmto small bite size pieces
- Set aside 150 grams of cheese
- Place everything else in a bowl with a lid.
- Shake all ingrdients well, stir if necessary
- Butter a 9 or 10 inch glass baking dish, or similar casserole dish and distribute the set aside cheese
- Add the shaken bowl ingredients
- Bake 180C about 25 minutes or until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.86 Kcal (2231 kJ) | ||
| Calories from fat | 222.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 38% | |
|---|---|---|---|
| Cholesterol | 140.91mg | 47% | |
| Sodium | 1596.03mg | 67% | |
| Potassium | 684.68mg | 15% | |
| Total Carbs | 59.93g | 20% | |
| Sugars | 18.39g | 74% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 20g | 40% | |
| Vitamin C | 21mg | 35% | |
| Iron | 5.7mg | 31% | |
| Calcium | 289.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 161 Kcal (674 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 38% | |
|---|---|---|---|
| Cholesterol | 42.58mg | 47% | |
| Sodium | 482.24mg | 67% | |
| Potassium | 206.88mg | 15% | |
| Total Carbs | 18.11g | 20% | |
| Sugars | 5.56g | 74% | |
| Dietary Fiber | 1.76g | 23% | |
| Protein | 6.04g | 40% | |
| Vitamin C | 6.3mg | 35% | |
| Iron | 1.7mg | 31% | |
| Calcium | 87.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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