Ingredients:
- 3 leek , halved lengthwise and thoroughly cleaned, than halved crosswise
- some thyme or summer savory
Directions:
- Heat oil in a wide pan on a low flame, add leek with the cut side down, sprinkle with herbs and s+p, than slowly braise for 30 min, until lightly brown and soft. Let cool a little bit, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.37 Kcal (688 kJ) | ||
| Calories from fat | 125.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Sodium | 13.35mg | 1% | |
| Potassium | 120.15mg | 3% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.59 Kcal (852 kJ) | ||
| Calories from fat | 155.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 22% | |
|---|---|---|---|
| Sodium | 16.53mg | 1% | |
| Potassium | 148.81mg | 3% | |
| Total Carbs | 11.57g | 3% | |
| Sugars | 3.31g | 11% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 9.9mg | 13% | |
| Iron | 1.7mg | 7% | |
| Calcium | 48.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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