Sgbear98's Poor Man Salsa Recipe

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Sgbear98's Poor Man Salsa
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  1. This is a super simple recipe.
  2. Open all cans and drain the liquid.
  3. Optionally chop sliced olives (especially if using as a salsa dip)
  4. Add all ingredients into bowl and mix together.
  5. For a fuller flavor let marinade in fridge 3+ hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1460.85 Kcal (6116 kJ)
Calories from fat 395.24 Kcal
% Daily Value*
Total Fat 43.92g 68%
Sodium 7204.6mg 300%
Potassium 53.58mg 1%
Total Carbs 179.59g 60%
Sugars 46.53g 186%
Dietary Fiber 17.1g 68%
Protein 25.91g 52%
Vitamin C 39.8mg 66%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 74.14 Kcal (310 kJ)
Calories from fat 20.06 Kcal
% Daily Value*
Total Fat 2.23g 68%
Sodium 365.66mg 300%
Potassium 2.72mg 1%
Total Carbs 9.11g 60%
Sugars 2.36g 186%
Dietary Fiber 0.87g 68%
Protein 1.31g 52%
Vitamin C 2mg 66%
Calcium 3.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
  • 32

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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